Sprouts: The Miracle FoodSproutman Publications

Sprouts the Miracle Food

TABLE OF CONTENTS

INTRODUCTION

Regaining My Health
My Apartment Garden Fed Hundreds
World's Most Economical & Nutritious Food
Small Investment
The Agriculture of Tomorrow is Here Today

SPROUT IT!

Vertical Germination Of Seeds
Multiple Generations
Why Not A Jar
Advantages Of A Vertical Sprouter

THE TECHNIQUE

Create Your Own Sprouter
5 Easy Steps to Health!
Wash Seeds and Baskets
Soaking Seed
How To Rinse
Three Methods of Rinsing
How to Drain
How to Harvest
When to Harvest
Number of Days To Maturity
Harvest Times For Chlorophyll Sprouts
Which Seeds To Sprout?
How To Set Up Your Kitchen
Hydroponic Vs. Soil Grown

GROWING GRAINS & BEANS

How to Use A Sprout Bag
The Jar vs. The Sprout Bag
The Sprout Bag for Gelatinous Seeds
Other Uses For Your Sprout Bag

AFTER THEY'VE GROWN

Life Expectancy
Refrigeration
About Light
Cleaning Seed Hulls
Cleaning Sick Sprouts
Fear of Mold
Hydrogen Peroxide For Prevention of Mold

SEEDS

Over 30 Varieties---Their Tastes and Growing Times
Wheatgrass
Gelatinous Seeds
On Growing Garlic & Onion
Getting Organic Seeds
Characteristics of Good Sprouting Seed
Storage of Seeds

NUTRITION

The Miracle of Germination
Protein Content of Sprouts + Other Vegetarian Foods
Protein Comparison Of Lettuce & Sprouts
Trace Mineral Content of Sprouts and Seeds
Mineral Content of Fresh Sprouted Beans Vs. Other Vegetarian Foods
Vitamin Content of Sprouts
Sprouts Are More Than Nutrients!
Energy Content of Sprouts vs. Other Vegetarian Foods
Radish Sprouts vs. Mature Radish Vegetable
Digesting Sprouted Beans

NATURAL TOXINS IN BEANS

Do Natural Toxins in Beans Help or Hurt?
Anti-Oxidants & Anti-Carcinogens

EARTH & WATER

Pesticides
The 12 Most Infamous Agricultural Chemicals
Foods Containing The Highest Pesticide Residues
Using Pure Water for You and Sprouts
How To Choose A Water Purifying Device
Mechanical Purifiers & Filters
Distillers

COMPOSTING

Building A Composter
Growing Soil-Free Buckwheat, Sunflower, Wheatgrass
How To Use Wheatgrass

MIXING N' MATCHING SEEDS

Liquid Kelp---Nature's Finest Fertilizer
Sprouting Gelatinous Seeds
Commercial Sprouters
Automatic Sprouters
Questions & Answers with Sproutman
Review of Technique

SPROUTING SEED CHART
RESOURCES
BIBLIOGRAPHY
INDEX



Sproutman Publications
Steve Meyerowitz, Sproutman

P.O. Box 1100, Great Barrington, Mass. 01230
Tel: 413-528-5200
Fax: 413-528-5201

Email: Sproutman@Sproutman.com

Books / Sprouting Products / Appliances / Fresh Wheatgrass and Sprouts
Wholesale Books Orders / Consulatations on Health and Diet

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Lectures, Workshops and Book Signings
Biography / Home