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presents

Year Round Kitchen Gardening

Lower your Food Bill! Raise your Nutrition!

with

Steve Meyerowitz, “Sproutman”

Thursday, September 16, 2010 @ 6:30PM

Catch A Healthy Habit Cafe
39 Unquowa Road
Fairfield CT 06824

PRE-PAY: $15
Seniors (65+): $10
Kids/Students 8-21yr old: $5
AT THE DOOR ALL: $20
PayPal payment to healthhistory1969@yahoo.com with notation Sproutman.

“Sproutman’ Steve Meyerowitz shows you how to achieve food independence. The best selling author of Wheatgrass Nature’s Finest Medicine and Juice Fasting and Detoxification demonstrates how simple it is to add living foods to your diet anytime of the year whether you live in Alaska or Atlanta. Find out how to incorporate supercharged micro-greens into your everyday diet and save thousands of dollars per year on your food bill! And you’ll get the science and nutrition behind these amazing foods that give them their impressive healing potential for cancer, diabetes, heart disease, and more. Enjoy many of the benefits of having a backyard garden, but instead in the kitchen and soil-free. No green thumb required.

DEAR SPROUTMAN: Is it ok to mix the wheatgrass with a green apple? I seem to have read somewhere that this is ok but I can’t find the reference. Also, I seem to recall that I read that one should not mix with an orange for some reason but I can’t remember why. Can you shed some light on this? I went back and read through your book and you say to keep it green and maybe mix with celery or other greens but I really like the taste better when I mix it with something sweet. Thanks – Russ

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Did you miss Sproutman on AM 1240 last night?

Well now you have the opportunity to hear the whole interview OR download it for FREE! Read the rest of this entry »

Today is day 10, the final day, of my juice fasting and detox program. I know some of you are thinking: “I can’t fast.” But I also know many of you do want to cleanse. I can help you formulate a non-fasting cleansing program using fruits and salads and fabulous tasting smoothies. That works, too. But fasting is well, faster.

Look, we’ve all been–for lack of a better term–polluting our bodies for years or decades. Surely you realize that ten days is not enough to reverse years of misdeeds. Many of us are busy running around doing our jobs, caring for our families, taking on stress, not getting enough sleep, gulping down our food, exercising rarely, working in unhealthy environments. Our bodies take lots of abuse. If you’re the type that drives your car or truck very hard and you burn it out, all you have to do is get a new one. Fine. But you can’t just go out and buy a new body. You need to do a better job of taking care of it because it’s the only one you’ve got. Read the rest of this entry »