QUESTION:

Mr Sproutman,

Thanks so very much for publishing Sprouts The Miracle Food.  I cannot put this book down…there is so much I want to do…so much to learn. I’m graduating from the JAR !!!!

I recently purchased products to grow soil “MicroGreens”. A lot more work & more difficult to maintain proper climate, PH, etc. What I need to know: Are the Hydroponic seeds I purchased able to be used in the “Fresh Life Sprouter”? You also suggest to hatch the garlic & onion seeds first & then transfer them to a 6″ sprouter.  What is a 6″sprouter & where do I get it if it is not the Fresh Life Sprouter?

Thank you for your assistance.

Martha 

ANSWER:

Dear Martha,

I am delighted to hear that you enjoy my book Sprouts The Miracle Food.  First I would need to know the name of the seeds you are trying to sprout.  Second, ideally you can hatch garlic and onion seeds in a Sprout Bag and then transfer them to the Freshlife Automatic Sprouter or the Freshlife Manual Hand Watering Sprouter.  The Freshlife Sprouter is the replacement for the 6″ Sprouter.  Pictured are garlic sprouts.

Sincerely,

Join Steve Meyerowitz, Sproutman

at the
Yoga and Raw Food Expo

Hotel New Yorker
481 8th Avenue at 34th Street
New York, NY 10001

Friday, June 10, 2011, 3:30pm – 10:00pm
Saturday, June 11, 2011, 10:00am – 9:00pm
Sunday, June 12, 2011, 11:00am – 8:00pm

For more information and tickets please visit:

http://www.newlifeexpo.com

See Sproutman speak LIVE in the Sutton Room:

Saturday, June 11, 2011 at 10:00am on the Raw Food Panel
Saturday, June 11, 2011 at 4:00pm on Juicing & Detoxification
Sunday, June 12, 2011, 11:00am on the Raw Food Panel with
David Wolfe, Brian Clement, Brenda Cobb and Victoras Kulvinskas

Stop by booth #306 for amazing specials on Sproutman products

Click here for Sproutman’s Upcoming Events

Click her for Online Classes

DEAR SPROUTMAN: Is it ok to mix the wheatgrass with a green apple? I seem to have read somewhere that this is ok but I can’t find the reference. Also, I seem to recall that I read that one should not mix with an orange for some reason but I can’t remember why. Can you shed some light on this? I went back and read through your book and you say to keep it green and maybe mix with celery or other greens but I really like the taste better when I mix it with something sweet. Thanks – Russ

Read the rest of this entry »

Today is day 10, the final day, of my juice fasting and detox program. I know some of you are thinking: “I can’t fast.” But I also know many of you do want to cleanse. I can help you formulate a non-fasting cleansing program using fruits and salads and fabulous tasting smoothies. That works, too. But fasting is well, faster.

Look, we’ve all been–for lack of a better term–polluting our bodies for years or decades. Surely you realize that ten days is not enough to reverse years of misdeeds. Many of us are busy running around doing our jobs, caring for our families, taking on stress, not getting enough sleep, gulping down our food, exercising rarely, working in unhealthy environments. Our bodies take lots of abuse. If you’re the type that drives your car or truck very hard and you burn it out, all you have to do is get a new one. Fine. But you can’t just go out and buy a new body. You need to do a better job of taking care of it because it’s the only one you’ve got. Read the rest of this entry »

You clean your car; you clean your yard; you clean your house. Now it’s time to clean your inner house! Give your liver a break and your immune system a boost!

WHAT: A two week juice fast led by health educator and author Steve Meyerowitz, Sproutman.

WHEN: June 14, 18, 21, & 25 @ 6:30PM

WHERE: Berkshire South Community Center

COST: $100 per person

JUICE FEASTING
This is fasting. We’ll be drinking our way to health for 7-10 days and you’ll be guided through it before, during, and after. We will use special combinations of juices, herbs, and other drinks to cleanse the lungs, liver, intestinal track, bladder, kidneys, and skin. If you have never fasted before, it’s easier than you think. And you’ll be amazed at how nourished and energized you will feel. We’ll organize a generous diet of juices and other drinks to consume during your fasting week. Every day of fasting adds days to your years and quality to your days.

ALTERNATIVES TO FASTING
Don’t think you can fast? Do you have diabetes, hypoglycemia, or other conditions but still want to cleanse? Sproutman will provide alternatives. So, if you want to cleanse, but are not ready to fast, you can still join us.

“The seven day juice fast I participated in under the guidance and educational support of Steve Meyerowitz was life changing for me. I learned to read messages from my body that I had never been in tune with before and I felt better than I had for as long as I could remember. My complexion improved, my eczema cleared up and some joint pain I had been experiencing disappeared. I looked better, felt better, and thought about my relationship to food and my body in ways that have influenced my choices since. It was terrific and something I am committed to doing several times per year.”

Thanks Steve! —Eliza Crescentini, CFRE

Here are a couple of books to get you started!