Mmmm....It's like drinking a liquid salad. With blended sprouts, too!

Green Smoothie Cleanse – 7 Days to Feel Great. A blending extravaganza. (No juicer required.) Drink Up! Clean Out! Lose Weight!  2 Sessions: Wednesday February 8 & 15 2012, 8PM EST. A one week Online Group Cleanse including a flexible menu of blended raw fruits and vegetables plus other drinks and detoxification protocols. Guided by Steve Meyerowitz, Sproutman® best selling author of Juice Fasting and Detoxification and Power Juices Super Drinks. $10 Off Coupon: KK11212.

How are you doing with your New Years Resolutions? Did you miss our Post Holiday Cleanse? Maybe you weren’t ready, right? Maybe the idea of a “juice fast” was a little too much for you? If your answer is “yes,” then my Green Smoothie Cleanse is just right for you.

The 5 Threats to Your Health
Feeling good comes naturally once you remove the modern menaces that constrict our health—Stress, Congestion, Overindulgence, Inflammation, and Infestation. Don’t get me wrong, our cleanse is not going to cure everything and one week is not going to reverse a lifetime of accumulated toxicity. But cleansing naturally reduces inflammation, neutralizes allergies, purifies your bloodstream, purges your intestinal tract, balances your biochemistry, and yes, you’ll also lose some of those extra pounds.

The Nature Cure Still Works
If unencumbered by stress and the excesses of the modern diet, your body will revert to its natural inclinations. You could recapture some of the “You” you remember from an earlier time and know you can be again. That could mean feeling thinner, lighter, more energetic, productive, or having better memory, focus, and attention. You are simply going to peal back the layers and become the best of who you truly are. If done right, cleansing is rejuvenative. Think of it like giving your car a tune-up and a makeover. You’re still driving the same car, but now you’re getting better mileage and a smoother ride.

Inside the blender: Colorful Bee pollen about to get blended with raspberries and blueberries.

Personally, I get my best cleanses from juice fasting, but I know that fasting is not for everybody. That’s why I’m offering the  Green Smoothie Cleanse. We meet for the first session Wednesday February 8. The actually cleansing starts on Friday. But on Wednesday, we get together to talk about what we’re going to do, what we need to do it, and how to get started.

You’ve Got A Condition…
If you are taking medications or are struggling with diabetes, hypoglycemia, candida, or the like, you can succeed on this cleanse. Even though it is mostly a diet of “drinks,” you are still digesting food. On this program you get lots of fiber and lots of nourishment. That gives folks with a variety of health conditions the opportunity to cleanse without contraindications. In fact, the clean “fuel” you’re taking in this week will in all likelihood improve most conditions.

The Most Important Factors
Remember, one of the most important factors for having a successful cleanse is to clear your schedule. You can work your job and pretty much keep your regular routine. But please keep parties with tempting foods, lunch dates, big trips, and stressful events off your calendar for these 7 days.

Exercise
Exercise should be a part of any cleansing program. But you don’t want to enervate yourself. You need to conserve your energy so you have it available for the inner detoxification work that your organs and glands must perform. I walk you through a list of exercises and guidelines for doing them.

You Know You Want To
Many of you have been thinking about doing a cleanse for a long time. You want to do it; you need to do it. Your interest is genuine. Look, you’ve already read this far! Doing this kind of thing in a group with a guide provides exactly the support and confidence you need. Now here’s some financial support as well. Register now and take $10 Off the class fee with this coupon. Just put in this code at checkout: KK11212.

More details about the cleanse can be found here. When you feel better in your body, you will attack all your challenges with fresh energy and new enthusiasm. See you at the class.

—Steve Meyerowitz, Sproutman

Juiceman Steve. But you don't need a juicer for this smoothie cleanse

Other Classes with Sproutman
Micro Greens & Baby Greens in the Freshlife Sprouter: Live online class Monday Feb. 27th. 8pm EST (New York time.) Use this coupon code: SPR3588 and take $10 OFF!

Wheatgrass Juicing & Gardening, Benefits & Alternatives: Live online class Thursday Feb. 23, 8pm EST (New York time.) Use this coupon code: WG1790 and take $10 OFF!

There is more research on the anti-cancer properties of Broccoli than any other sprout. Learn more at the Micro-Greens Class Feb. 27

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