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Free Articles PDF Downloads
View or Download these articles for free after you sign-up for Sproutman’s Reclaim Your Health Newsletter. Your confirmation email will contain a special link that will allow you to access this page, without the annoying pop-up!
The Ten Commandments of Holiday Feasting
Ahh…The Power of Food. Sometimes food can be as addictive as drugs-ginseng, strawberries, and oysters are said to be aphrodisiacs and sugar in the…
Holiday Overeating – Prevention & Cure
For most of us, the holidays are a great time. A break from the routine. You know the drill. Going back home. Long trips by airplanes or cars….
How to Manage a Raw Foods Diet
Sproutman: First of all, this diet forces a higher level of education about food and an increased awareness about what you eat and when you eat it….
Dogs Prove Wheatgrass Works
There are many stories of people with cancer and other terminal illnesses who have extended their lives or turned their health around with the help…
Using Paper Towel with Sproutman’s Wheatgrass Grower
I do not love the seedling flat. It was designed to reduce the cleanup of roots from the seedling tray, but the plastic is too heavy. I never got to…
Calories, Fats, Protein in Sprouts – USDA Nutrition Fact Charts
These are the statistics that the U.S. Government considers important. But there are many more meaningful nutrients in sprouts such as minerals,…
Ten Reasons to Start Sprouting
Availability: From Florida to Alaska; in January or July, enjoy live food anytime, anywhere, even on a boat or when hiking a mountain trail! To read…
Pick Your Favorite Sprouts to Eat
A description of the most popular sprouting varieties, their usage and taste and the recommended growing method. Order Sproutman’s Sprout Chart for…
What Does Sproutman Eat
Occasionally, I get asked what do you eat? I understand that it is a natural curiosity especially for those starting out on their health journey….
My 10 Day Super Cleanse
Today is day 10, the final day, of my juice fasting and detox program. I know some of you are thinking: I can t fast. But I also know many of you…
Broccoli Sprouts Fight Cancer
Scientists at Johns Hopkins University School of Medicine have discovered that three-day old broccoli sprouts have exceptionally high amounts of a…
Dr. Andrew Weil Opposes Sprouts
A Healthy Perspective of Sprouts: Response to Dr. Andrew Weil’s Opposition to Sprouts By Gabriel Cousens, MD (author of “Conscious Eating”…
Genetically Modified Alfalfa
Monsanto is seeking to register genetically modified alfalfa seed with the U.S. Department of Agriculture, the Food and Drug Administration and the…
Salmonella E-coli and Sprouts
Recently, stories about alfalfa sprouts contaminated with salmonella bacteria have made the news. Salmonella is bad news, but no food is immune to…
Natural Toxins in Beans are No Cause for Alarm
People have been alarmed by articles alleging that alfalfa and other sprouts contain toxins. This news has struck fear in vegetarians and others…
Grass – the Miracle Beneath our Feet
The awareness of the healing properties of grasses dates back to 2,800 B.C. in China, with similar early ceremonies worshiping cereal grasses and…
Freeze Dried Wheatgrass – Does it Work?
Sheldon Farms is the newest and smallest manufacturer of powdered grass and is unique in several ways. Compared with the outdoor producers, this…
Can Raw Foods Diet Protect Against Cancer?
This study reviews the medical research between diet and cancer. The results of twenty-eight studies done between 1994 to 2003 were assessed against…
Absolutely! Children Need to Eat an Organic Diet
Mothers of infants and toddlers, you now have another very important job: Feed your child organic baby food. Pesticide residues on food are too…
Chocolate is Good for You, but Buyer Beware
More and more information is coming forth about the health benefits of chocolate. It turns out that cocoa actually contains antioxidants and many…
Cosmetic Safety: Check Your Ingredients
Every day we are putting something on our skin, our hair, or our body whether it s shampoo, shaving cream, facial cleansers, hair spray, nail polish,…
Is Purified Water Good Enough
As you may know, I’ve been a promoter of pure drinking water for years. My book Water the Ultimate Cure discusses the reasons why you shouldn’t drink…
My Colonoscopy – What You Should Know
I just had my colonoscopy. I did it without any drugs. I used my own method of cleansing. I made some mistakes. I learned some things. And I…
2 responses to “Free Articles” 
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Thank you for the free articles! I am planning to teach my church’s women’s group about sprouting in a couple of weeks. Your name and website are shown on the information sheets to comply with your copyright law.
I purchased some items from you about 10 years ago before we moved to Europe. I am happy to see you are still doing your thing and making the wonderful sproutbags available to the public!
Debra Goodwin
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Hello Debra,
I am happy to hear you enjoy the articles and can share them fellow Sprouters’.
Sproutman
Debra Goodwin June 6th, 2011 at 21:32