Power Juices Super Drinks

TABLE OF CONTENTS

1. Foreword by Dr. Gabriel Cousens, MD
The Healing Benefits of Fresh Juices and Drinks

2. Power Drinks Basics
The How-To Basics for Making Your Power Juices and Super Drinks. Includes: How to wash fruits and vegetables; Make herbal teas and non-dairy milks; Grow organic veggies in your kitchen; Organic vs. commercial produce; Storage and transport of juices and drinks; Recipe symbols and interpretation.

3. Juices and Drinks vs. Foods
Why You Should Make Power Juices and Drinks the Cornerstone of Your Diet. The therapeutic benefits of juices, blended drinks, and teas.

4. Juicers, Blenders, & Water Purifiers
What You Need to Know about These Health Appliances Before You Shop.

5. Power Drinks for Physical Performance
Better Athletic Bodies, Sexual Health, Physical Energy, and Stamina. The foods, nutrients, herbs, and recipes to provide optimum athletic performance, improve fertility, boost sexual vigor, counteract impotence, keep joints flexible, stimulate muscle growth and repair, enhance energy and physical strength.

6. Power Drinks for the Mind
How to Nourish Your Brain. Information and Recipes to aid in Mental Performance, Memory recall, Alzheimer Prevention, Focus and Concentration, Stress Relief. The foods, the nutrients, the herbs, and the recipes for optimal performance in these areas.

7. Power Drinks for Longevity
Drinks that Add Years to Your Life and Life to Your Years. The foods, the nutrients, the herbs, and the recipes to prolong life.

8. Power Drinks-Medicine Chest
Nutritional Therapies and Delicious Recipes for 115 Different Health Disorders Backed by the Latest Scientific Research

9. Nature's Most Healing Foods & Herbs
Over 70 of Our Finest Natural Healers with the Latest Nutritional Research About What They Can Do for You.

10. Nutrient Sources
What Foods to Eat and Drink to Get the Most Protein, Vitamin B12, Calcium, Bioflavonoids, Folic Acid, Iron, Lysine, Niacin, Omega-6, Etc.

11. Food Glossary
What is DHA, Glutathione, Coenzyme Q10, Omega Fatty Acid, SAMe, Quercetin, Stevia, Umeboshi, Acetylcholine, Isothiocyanate ... etc?

12. Scientific Research Notes
Where to Go to Learn More about the Science Behind The Natural Foods, Nutrients, and Herbs Described in this Book.

13. Resources
Where to Go to Get More Information about Some of the Natural Foods and Products Described in this Book.

14. Ailments Index

15. Foods & Herbs Index

16. Recipes Index

17. General Index