TABLE OF CONTENTS
(Partial Table of Contents)

INTRODUCTION

What Is Fasting?

HOW TO BEGIN
HOW LONG TO FAST

Short Fasts
One Day A Week
Three Days and Longer
One Week - 10 Days - Two Weeks
Long Fasts
Chemical Changes During Fasting

WATER FASTING
JUICE FASTING
TYPES OF JUICES

How to Extend the Life of Fresh Juice
What to Watch Out For

LIQUITARIANISM

Herb Teas
Vegetable Broths
Nut Milks
The Protein Myth
Wheatgrass Juice
Colon Cleansers
When to Use Vitamins and Herbs
Cold Drinks vs. Hot Drinks
Quality of Water

HEALING

Cycles of Healing and Detoxification
Symptoms of a Healing Event

METHODS OF DETOXIFICATION

The Organs Of Elimination
Exercises for Detoxification

LOSING WEIGHT

What Can You Expect?

PSYCHOLOGICAL EFFECTS OF FASTING
COMING OFF THE FAST

Knowing When To Stop
Those Who Should Not Fast

SPIRITUAL FASTING
REVIEW of Basic Principles
HOW TO BUY A JUICER
RESOURCES Where to Get More Help & Information
INDEX