SPROUTMAN'S KITCHEN GARDEN COOKBOOK
by Steve Meyerowitz

TABLE OF CONTENTS

Recipe List
Nutrition & Other Charts List
Glossary List
Index

Daily Recipe for Entering The 21st Century
Recipe For A Hug
The Sprout Oath

Introduction
Do We Eat to Live? Or Live to Eat?
"Better Living Through Chemistry."
Origin of Chemicals in Agriculture
SAD-The "Standard American Diet"
Getting Support for Your Alternative Diet
Support Groups
Book Support
Sprouts to the Rescue

The Art Of Making Sprout Bread
& Other Grain Dishes
What It Is And What It Isn't
What Is Wrong With Regular Bread?
Read Labels
Allergies
Nutrition In Sprout Bread
Making Basic Sprout Bread
Quick Start Recipe
Step 1 Sprouting The Wheat
Step 2 Grinding The Sprouts Into Dough
Step 3 Making The Loaves
Step 4 Baking Your Bread
Hard Wheat vs. Soft Wheat
When Is Your Bread Done?
Storing Your Loaves of Sprout Bread
Variations
A Sweet Thing
Not So Sweet!
Baking vs. Sun Drying
Cooked vs. Raw
About Enzymes
The Essene Bread Song
"Oh Sour Mio"
Not A Doughnut
Tips in the Fine Art of Bagelry
6 Ways To Eat Soft Sprouted Wheat
Pizza Without Sin
Sproutman's Famous SPROUT COOKIE
What, No Flour?
No Need to Knead
Baking with Other Grains
Sweet Rice Crackers
Non-Allergenic
Minimal Cooking Technique
Sweet Rice Breads
Homemade Mochi
Blender Method
Food Processor Method
Baking
Not a Sandwich
Sprout McBurgers
Don't Go Nuts
MULTI BEAN SPROUT LOAF
Sprouting and Cooking Beans
Word from SWAMI SPROUTANANDA

Milk-To Drink Or Not To Drink
The Controversy Over Dairy
PRO-MILK
ANTI-MILK
Spiritual
Ethics-Animal Cruelty
Health Issues
What's In Milk? (But Not on the Label)
Antibiotics and Hormones
Pesticides
Other Contaminants
Processing
Allergies
ALTERNATIVES TO MILK
Reasons for becoming a Vegetarian
Vegetarianism Vs. Veganism
NON-DAIRY MILKS & Beverages
Soy Milk
Coconut Milk
Nut Milks
Sesame and Other Seeds
Nutrition
Basic Nut Milk
Almond Milk
Sunflower Nut Milk
Cashew Milk
Vanilla Malted
Cashew Egg Nog
About Sweeteners
FERMENTED FOODS
Benefits Of Fermented Foods
Digestive Aid
Good and Bad Fermentation
Who Should Not Eat Fermented Foods
Basic Nut & Seed Yoghurt
Temperature Time and Place
How To Tell When It Is Ready
How Much Water?
Using Other Nuts and Seeds
Sprouted Sunflower Yoghurt
Storage
Create Your Own Culture
What About Whey?
CASHEW YOGHURT
Nut & Seed Cheese
Sunflower Farmer Cheese
CASHEW COTTAGE CHEESE
SEED CHEESE LOAF
Making Hard Cheese
REJUVELAC!
What Is It?
Basic Rejuvelac
How To Tell When It's Done
How To Take Rejuvelac
Storage and Endurance
REJUVELAC WINE
Ice Cream Without Sin
The Origin of Ice Cream
HOW TO PICK BANANAS
A Letter of Appeal
Ode to a Banana
DAIRYLESS BANANA ICE CREAM
The Ice Cream Machine
Sproutman's Famous Cashew-Vanilla Ice Cream
Ain't No Bananas
COFFEE ICE CREAM
Mocha Ice Cream
Sproutman Meets The Marx Bros.
REVIEW-Making Seed Cheese
REVIEW- MAKING REJUVELAC
Questions & Answers with Sproutman
Word from SWAMI SPROUTANANDA

Recipes From The Food Dehydrator
Dry It. You'll Like It.
What is Food Dehydration?
Nutrition, Storage, Taste and Quality
How To Buy A Food Dehydrator
It's Not An Oven
What If You Do Not Have A Dehydrator?
About Temperature
About Drying Times
Mesh Sheets or Solid Trays
Storage
Rehydration
Guide to Food Drying Chart
How to Slice
How To Select Tomatoes
Ode to a Tomato
Making Sun-Cheese
Basic Sunflower Sun Cheese
Alternative Method
Sunflower Sun-Cheese
Grow your Own Condiments

Salads & Salad Dressings
Average American Salad
Vegetarian Super-Salad
Palate of Salad Ingredients
Whole Meal Super Salads
More Salad Dressings

Soup, Juice, Soda Pop, Beverages
Breakfast Drinks
Start Your Day with Pure Water
Lemon Breakfast Drink
Flax Drink & Cleanser
The Coffee Ritual
Sproutman's Morning Beverage
Manhattan Sprout Chowder
Dulse
Dr. Ann Wigmore's Energy Soup

Raw Fruit & Vegetable Juices
Drink Raw Juice!
Why Drink Juice?
What No Fiber?
Pasteurized Juice vs. Fresh Juice
Green Juice Cocktail
The Venerable Smoothie

Homemade Natural Sodas
Vanilla Soda
Other Fountain Delights
Natural Fruit Sodas

Snacks & Other Fun Foods
Natural Sesame Halvah
A Sticky Job, But Someone's Got to Do It
Round or Flat
About Sesame
A Super Charged Snack
Dry Roasted Sprout Peanuts
Selecting & Sprouting
Baking

Salt Alternatives
Sprout Salt
Sesame Salt
Other Salts

Low Cooking
Low Temperature, Long-Term for Maximum Nutrition
Sprouts-To Cook or Not to Cook
Low Heat, Long Term Techinque
Nutrition in Hijiki
Oil & Fat-America's Dietary Enemy
Oils & Chinese Food
Real Chinese Food
Our Relationship with Oil
Chinese Food without Oil

Let's Go Shopping
Comparisons of Conventional Foods with Whole Foods
100% Pure Florida Orange Juice from Concentrate
100% Pure Lemon Juice
Apple Sauce
Grade A Sour Cream
Wheat Germ
Sunsweet Prunes
Jams & Preserves Fruit
No Cholesterol Egg Product
Dietary Food Supplement
Tortilla Chips
Mild Salsa
Dijon Vinaigrette Dressing
Chocolate Chunk Cookies
Stoned Wheat Thins
Wheat Thins
Cadbury's Fruit & Nut Bar
Belgian Chocolate
Morton Lite Salt
Iodized Salt
Big Wheat Enriched Bread
Baked Beans
Corn Flakes

Glossary Of Foods
Background Information about some of the
Special Foods Used in this Book
Final Words From SWAMI SPROUTANANDA

Appendix
Sprouting Beans & Grains
The Sprout Bag Method
Preparation
Soaking the Seeds
Rinsing
Draining
Nature Does the Rest
How Much Seed?
Merry Mixtures
Light
Storage
About Flax
Cleaning and Maintenance
Advanced Bean Sprouting

Sprouting Salad Greens
The Basket Method
Soaking
Rinsing-Your Most Important Task
Draining
Life is a Greenhouse...for a Sprout
Harvest Time
Advanced Immersion Rinsing
Storage
About Water and Light
Cleaning Your Basket
Advanced Seeds
Personality Traits of Common Foods
Sample Daily Diet for the Sproutarian
Sprout History Lesson

FOOTNOTES
RESOURCES
RECIPE LIST
LIST OF NUTRITION & OTHER CHARTS
GLOSSARY LIST
INDEX

RECIPE LIST
Introduction Page
Daily Recipe for Entering THE 21st CENTURY
Recipe For A Hug

Sprouted Grains
Making Basic SPROUT BREAD
Quick Start Recipe
Raisin Sprout Bread
Cinnamon Raisin Sprout Bread
SWEET POTATO RAISIN SPROUT BREAD
BASIC RYE BREAD
SPROUTMAN's ONION RYE
GERMAN RYE CRISPS
HERB SPROUT BREAD
GREAT HERB SPROUT BREAD
SOYBEAN SPROUT BREAD
SOUR DOUGH SPROUT BREAD
SOUR DOUGH SPROUT CRACKER
Sprout Matzoh!
SPROUT BAGELS
SPROUT BREAD STIX
SPROUT CROQUETTES
Pizza Without Sin
SPROUT PIZZA DOUGH
Raw Pizza Sauce
PIZZA TOPPING
Mini Pizzas
Sproutman's Famous SPROUT COOKIE
Basic Sprout Cookie
Banana Sprout Cookie
Cashew-Apple Nuggets
SWEET RICE CRACKERS
SWEET RICE BREADS
HOMEMADE MOCHI
Sprout McBurgers
MULTI BEAN SPROUT LOAF
Grain & Bean Sprout Bread
MIGHTY MILLET BREAD
BUCKWHEAT & MILLET LOAF
Soybean Sprout Croquettes
SPROUT TORTILLA
QUINOA SPROUT BREAD
Quinoa Crunch
Quinoa Cracker
Sprout Nuts, Sprout Flour, Sprout Pie Crust
SPROUT PIE CRUST
Raw Banana Filbert Pie

Cheeses, Yoghurts, Ice Creams
Basic Nut Milk
ALMOND MILK
Sunflower Nut Milk
Cashew Milk
VANILLA MALTED
CASHEW EGG NOG
Juiceless Nut Milk
Basic Nut & Seed Yoghurt
Sprouted Sunflower Yoghurt
CASHEW YOGHURT
La Cucumber Sandwich
Spicy Cucumber Sandwich
Nut & Seed Cheese
Basic Seed Cheese
Sunflower Farmer Cheese
CASHEW COTTAGE CHEESE
SEED CHEESE LOAF
Making Hard Cheese
Rejuvelac
REJUVELAC WINE
CALIFORNIA WINE
New York Wine
Chablis
Bordeaux
Ice Cream Without Sin
DAIRYLESS BANANA ICE CREAM
Strawberry Banana
Blueberry Banana
Banana-Date Ice Cream
Sprout Banana Ice Cream
CAROB-BANANA ICE CREAM
Cashew-Vanilla Ice Cream
COFFEE ICE CREAM
Mocha Ice Cream

Recipes From The Food Dehydrator
Zucchini Chips!
Hotcha Zucchini
Dried Whole Tomatoes
Tomato Leather
Hotcha Tomato Leather
Herby Tomato
Beet Treats
Dried Onion Rings
Banana Chips
Banana Stix
Banana Leather
Making Sun-Cheese
Basic Sunflower Sun Cheese
Sunny Parmesan Cheese
Hot Cheese
Herbal Sun-Cheese
Cashew Yoghurt Sun-Cheese
Cheese N' Chips
Zucchini Chips & Sunflower Sun-Cheese
Tomato n' Sun-Cheese
Herby Sun Tomato
Dr. Ann's Energy Biscuits
Sprout Nuggets
Sprout Herbs n' Spice
Marinated Dried Tomatoes
Rejuvelac Sprout Bread
Sprouted Wheat Malt
Dried Lentils Snacks

Salads & Salad Dressings
Vegetarian Super-Salad
Quinoa Salad
Potato Salad
Root Vegetable Salad
Middle Eastern Salad
Millet Salad
Tofu Salad
Chick-Pea Sprout Salad
Marinated Bean Sprout Salad
GARLIC SPROUT & AVOCADO SALAD

Dressings & Sauces
Olive Oil Dressing
Garlic Olive Oil Dressing
Lemon Olive Oil Dressing
Macrobiotic Olive Dressing
Tofu-Tahini-Ginger Dressing
Tahini-Ginger Dressing
Basil-Tahini Dressing
Tomato-Basil-Tahini Dressing
Oregano-Tomato Dressing
Sun-Power Dressing
Sprouty Gazpacho Dressing
Live Tomato KetChup
Radishire Sauce
Pinacolavo Dressing
Sunflower Pesto Dressing
Sunflower Cheeze Pesto
Cucumber Cashew Dressing
Cashew Dream Dressing

Soup, Juice, Soda Pop, Beverages
Breakfast Drinks
Lemon Breakfast Drink
Flax Drink & Cleanser
Sproutman's Morning Beverage
Manhattan Sprout Chowder
Dr. Ann Wigmore's Energy Soup
Sproutman's Sprout Vegetable Soup

Raw Fruit & Vegetable Juices
Green Juice Cocktail
Carotene Energizer
Juice Suite
Smoothies

Homemade Natural Sodas
Vanilla Soda
Fountain Drinks
Natural Fruit Sodas

Snacks & Other Fun Foods
Natural Sesame Halvah
Carob Halvah
Coconut Halvah
Raisin Halvah
Deluxe Halvah
Super-Green Halvah
Party Sprouts
Dry Roasted Sprout Peanuts

Salt Alternatives
Sprout Salt
Sesame Salt
Salt n' Spice
Rice salt
Green Salt
Red Salt
Blue Green Salt

Low Cooking
Green Pea Melt
Green Pea Mash
Braised Tofu
Braised Tofu & Rice
Hijiki Sea Salad
Spinach Marinade
No Fat Chow Sprouty
(Chinese Food without Oil)
Oil-Free Refried Beans
Creamed Potato Mash
Cream Of Rice Cereal
Wheat-Free Sprout Tabouli

LIST OF CHARTS
THE AMINO ACID CONTENT OF SPROUTS
What's In Milk? But not on the Label
List of SOME DAIRY SUBSTITUTES
Nutrition in Milk vs Non-Dairy Foods
COMPARISON Chart NUTS & SEEDs & SOY vs. WHOLE MILK
Cultured and Aged Milk Products
Non-Dairy Fermented Foods Commercially Available
Fermented Foods Substitutes for Common Dairy Foods
Criteria for Buying a Food Dehydrator
Guide to Food Drying
One Glass of Carrot Juice Contains...
Add Color Therapy to your Food
Foods That Can Substitute for Salt
Nutrition in Dulse
Sprout Bag Seed Varieties & Days to Mature
Seed Varieties and Description: The Basket Method
Sprouting Chart
Personality Traits of Common Foods
Sproutarian Daily Diet
Mineral Content of Sprouted Beans vs. Other Foods
Protein Comparison of Lettuces and Sprouts
Nutrient Comparison: Sprouts vs. Milk & Eggs
Sprout History Lesson: The Dark Ages. The Modern Age

GLOSSARY OF FOODS
Avocado
Bee Pollen
Carob Powder, Raw
Cashews
Coconut, shredded
Dulse
FLAX OIL
Green Algae Foods
Ginger Root
Herbs
Hijiki
Honey, Raw
Kelp
Lecithin
Malt
Miso Paste
Nori
Olive Oil
Sesame
Sesame Oil, Dark
Sunflower Seeds
Tahini
Tamari
Tomatoes_How To Pick
Vanilla Bean and Extract
Vinegars
Wheat, Kamut
Wheat, Hard Red
Wheat, Soft White
Wheat Germ
Yeast, Nutritional