Food Combining and Digestion
TABLE
OF CONTENTS
INTRODUCTION
The
Art Of Food Combining
THE LAWS OF FOOD COMBINING
You Are What You Eat
THE FIRST LAW - QUANTITY
Keeping
A Diary
Overconsumption
THE SECOND LAW - FREQUENCY
The
Schedule
Regularity
Same Foods
Other Cultures
THE THIRD LAW - EATING CONSCIOUSLY
The
Nose Knows
What A Sight!
Taste Tells
Real Hunger
Full Of It--Enough Is Enough
Chipmunk's Anonymous
Speeding Ticket
Hello Gracie
Time and Place
Silencio
Chew It. Don't Eschew It
Food As Energy
THE FOURTH LAW - SEQUENCE
The
Order
The Mono Diet
Liquids
Pureés
Soups
Fruits
Vegetables
Beans and Grains
Nuts and Seeds
Dairy
Eggs
Meat, Fish, Poultry
THE FIFTH LAW - CHEMISTRY
Protein
Combining Proteins
What Are The Protein Foods?
Hydrochloric Acid
Acid And Protein
Starch
Cellulose
The Starch Foods
Starch and Protein
Acid And Starch
Sugar
Eating Sugar And Starch
Protein And Sugar
Fats
Oil And Protein Or Starch
THE FIVE FOOD GROUPS CHART
Proteins
Fats
Nuts
Sugars
Starches
Grains
Fruits
Sub-Acid
Melons
OTHER FACTORS INFLUENCING DIGESTION
Water
With Meals
Protein, Oil, Hot & Cold
Other Causes of Gas
Common Gas Producing & Allergic Foods
The Iron Stomach
The Peanut Butter & Jelly Sandwich
The Theory Of Relativity
Nature's Food Combining
A PERFECT DAY
Pre-Breakfast
Breakfast
Lunch
Before Dinner Snack
Dinner
Just Desserts
A DREADFUL DAY
Rise and Shine
Snack Time
Lunchtime
Pre-Dinner Snack
Dinner
Late Evening Snack
WAYS TO STRENGTHEN DIGESTION
Exercise
Breathe
Massage
Herbs
Juices
Enzyme Supplementation
Colon Drink & Cleanser
Be Happy
How To Control Appetite
Factors that Weaken Digestion
Parties
Business Lunch
The Six O'Clock Fight
INTERVIEW WITH SWAMI SPROUTANANDA
About
Diet
Ice Cream and Nirvana
Happiness and Food
Choosing A Diet 91
Getting Adequate Nutrition
Vegetarianism
Overeating
BIBLIOGRAPHY
RESOURCES
INDEX
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