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This book
contains easy to follow techniques to increase stomach power and
maximize digestion...
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Including: |
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Eliminate Indigestion
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Produce More Enzymes
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Optimize Assimilation
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Increase Energy
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Reduce Dinner Fatigue
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Stop the Gas
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Rebuild Immunity
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Slow the Aging Process
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Learn Better Discipline
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Over 50 Charts & illustrations
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Your
digestive tract is the busiest organ in your body. Day after
day, year after year, it maneuvers pounds of food inside you. Is
your digestion energizing and nourishing you? Or, are the
stresses of digestion and elimination taxing and draining your
health and longevity? This easy-to-follow book leads you through
the process of stopping indigestion and assimilating more
nutrition from what you eat.
Adam had
it easy. He ate the fruit off the trees and the leaves from the
plants. There was no pasta, pesto, or pizza. Our modern diet,
with all its processing, cooking, canning, micro-waving, and
artificial ingredients, requires more dietary gusto than our
sedentary lifestyles can muster. Flatulence is not the only
fallout. We pay for our indigestion by sacrificing some of our
mental acuity, immunity, energy, and longevity. Every stress on
the digestion/elimination system is a drain on our daily energy
level and a threat to our long range health. By adding some
simple concepts and stopping bad habits, we can optimize our
digestive efficiency and reap the dividends of increased energy
and robust health.
"Man can
survive on only one third of his daily food intake. The other
two thirds goes to benefit the health insurance and medical care
industries."
--Steve Meyerowitz
"As
someone who is very familiar with how sugar and yeast can wreck
your digestive system, I'm delighted with Steve Meyerowitz's new
book. He has put together the most sensible and easy-to-follow
suggestions for better digestion that I have ever seen."
--William G. Crook, M.D., author of The Yeast Connection
Handbook and Tired - So Tired! and the Yeast
Connection." |
