Occasionally, I get asked “what do you eat?” I understand that it is a natural curiosity especially for those starting out on their health journey. But a classroom or lectern are poor places to truly answer such a question and I typically demur. Actually, I have trouble with the question. In my opinion, we all need to tailor our diets to our personal needs and my diet should never be your diet. Just as on the outside we all dress differently, on the inside our organs and glands are also unique. Rather, I recommend we listen to our bodies and be guided by the signals we get and then feed ourselves accordingly. That being said, I also understand the value of comparison and example. So finally, I have given in. What follows is a sort of typical day for me with the focus on food. I hope you find something in it for you.
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